Suitable for those who have attended enough Beginner’s session to no longer depend on demonstration.
This is a traditional class where the pose is called rather than shown, so familiarity is essential. More focus is given to the breath, mind focus and perfect alignment, adjustments and individual attention are given where needed. Expect to be challenged mentally and physically, having said that, how hard you work is entirely up to you and how you feel in that particular practice, its is your yoga, but, you can expect to sweat and expect to relax like never before.
You will progress and learn as much as you are open to learning in this session, i urge you to test your capabilities and explore all possibilities.